Lupus and a Relaxing Healthy Habit: Adding 15-20 minutes of Peace and Quiet to my day
Still striving to make those resolutions stick? Me, too!
As mentioned in an earlier post, I'm looking to establish a few healthy habits to make life this year a little easier. Just as important, though, I want 2021 to yield a happier, more balanced "me". In particular, I find that around this time each year, I get very excited about all the possibilities ahead of me. I'm energized. I'm feeling creative. I'm ready to make things happen. In fact, I'm so enthused, that I'm forever adding "Oh, I should tackle that this year, too" onto the running list of "to-do's" in my head. I don't want to squash my fervor, but I'd like to keep it in check.
So this year, I'm going to add something (always easier to add than deny, right?) to stay balanced. I'm going to add 15-20 min of peace and quiet to each day. So far, it's working!
Here are a few ideas for my P&Q moments:
|Here, I drizzle a glaze onto freshly|
baked Blueberry Scones from Epicurious.com