Love this latest research, plugging the benefits of getting a little shut eye after lunch. You know I've been a longtime proponent of the midday nap, so hearing the following is music to my ears:
Think it makes us look five years younger, too??
Here's the link to the whole article, but I've posted a few snippets below. And you can read about the success I've had managing my lupus via my nap here and here.
60 per cent of people in the study slept after lunch, with the average nap time being 63 minutes.
[Tests included] maths
pport the hypothesis that a moderate-duration nap taken during the post-lunch dip is associated with better overall cognition."