Daily Activity and Lupus - Have you considered Stretching?
With an illness like lupus, engaging in daily activity can be uncertain. Some days, 25 jumping jacks can seem like a snap. Others, simply swinging your legs out of bed exhausts like you've just run a marathon. I recall, in particular, a period of time where every joint in my body ached, and swollen nodes along the bottom of my feet caused horrific pain with any pressure. All I could wear on my feet were slippers - truly the only shoes that didn't constrain or cause pain. So was I going lace up the sneaks to try and fit in some exercise? No way!